Mental health is just as important as physical health. Almost 30% of Ontarians will experience a mental health or addiction problem at some point in their lives. If you or someone you know needs support, Ontario offers several options for free, confidential help with mental health and addiction concerns.
ConnexOntario provides treatment service information if you have problems with gambling, drugs, alcohol or mental health. You can:
Call toll free: 1-866-531-2600Live web chat
You can learn more about local resources and advice to support good mental health from Ottawa Public Health
Access self-led telephone or online therapy for stress, anxiety and depression through Bounce Back Ontario
Internet-Based Cognitive Behavioural Therapy (iCBT), a practical, short-term program delivered online through Mind Beacon
Find mental health resources for children and youth across Ontario
Visit the websiteCall 1-800-668-6868Text CONNECT to 686868Find resources near you
Visit the websiteCall 1-866-925-5454Text GOOD2TALKON to 686868
Mental health and addiction servicesHealing after violenceDistress and crisis servicesNewcomers to Ontario (available in multiple languages)
Mental health servicesSigns and symptomsMental health resources in schools
Aboriginal Health Access CentresIndigenous children and youthCAMH Aboriginal Service
Mental health resources for farmersFirst responders and PTSDPTSD first responders’ toolkitHealth care workers and COVID-19